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[Don’t be swayed by what the gurus say worked for THEM.] If on the other hand, you’re like me and often just plain forget to eat, you should be fine exercising without eating.
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There are two camps here: those who don’t eat or drink before morning exercise (save for a cup of coffee because, hello, caffeine) and those who prefer breakfast before a workout. Many in the first group don’t eat to avoid being sidelined with cramps...
i wake up every morning at 8 to exercise .should i eat something before i workout??if so how long should i wait after eating to exercise??i dont have much time in the morning , so i am planning on just waking up and working out on a empty stomach.. any opinions???
But early morning exercise isn't all bad.... The benefits are.... Avoiding air pollution, which climbs as more cars hit the road. Missing the heat of the day or evening in
Eating before exercising is important to prevent low-blood sugar, which can make you feel dizzy or lightheaded during and after your workout. Additionally, eating before you work up a sweat helps you maintain adequate energy stores in your body, especially early in the morning.
It's long been said that you should avoid eating shortly before exercise as it can lead to a spike in blood sugar followed by a decline that could harm your performance.
Should I eat before morning cardio? Should I eat breakfast before or after exercise? Is it best to do cardio first thing in the morning before you eat?
Popular thought and experts advise eating before exercise. Does this advice still apply if you exercise early in the morning?
To get the best out of your workout, you need to eat beforehand, and you need to eat the right food too. Don’t be tempted to skip breakfast, because what you eat will fuel your regime and ensure results.